Chair yoga is an excellent observe for each physique, appropriate for novices and seniors.
FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?couponCode=KRCHAIR

Hey yogis, this week I am providing you a simple chair yoga sequence that is appropriate for all expertise ranges, an amazing yoga class for novices, seniors or folks with restricted mobility.

Chair yoga is a good way to slowly and gently construct power and suppleness. You will not want something aside from a chair, attempt to discover one that does not have arms and one which has again help.

FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?couponCode=KRCHAIR

This course is appropriate for all ages and all health ranges. Should you’re searching for a substitute for conventional flooring yoga whereas getting the identical advantages, look no additional. Chair Yoga is a good way to softly stretch and strengthen key muscular tissues whereas staying protected and respecting your physique’s limits. This can be a great observe for seniors, workplace staff who wish to do yoga at their desk or folks working with accidents.

This course contains:
– 35 minute Stage 1 Chair Yoga Gradual Move
– 35 minute Stage 2 Chair Yoga for Steadiness & Stability
– 10 minute All Ranges Chair Yoga Energizer
– 30 chair yoga poses demonstrated and defined

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Thanks for watching,
Kassandra

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