Stretch out your legs and hips with this really feel good 15 minute Hatha Yoga Routine. 🌺 Begin the 7 DAY YOGA CHALLENGE + Calendar: https://www.sarahbethyoga.com/7day
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🎉 A full-length 45-90 minute yoga class is added month-to-month to the SarahBethYoga App!
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▶︎ HIP OPENING PLAYLIST: http://bit.ly/SBYhips
▶︎ HATHA YOGA PLAYLIST: http://bit.ly/sbyHatha
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Disclaimer: Some hyperlinks could also be affiliate hyperlinks which assist help Sarah Beth to create content material, nevertheless Sarah Beth solely promotes merchandise she actually likes and all opinions are her personal. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you just seek the advice of together with your doctor earlier than starting any train program. You have to be in good bodily situation and have the ability to take part within the train. You must perceive that when collaborating in any train or train program, there may be the potential for bodily harm. In case you interact on this train or train program, you agree that you just achieve this at your individual threat, are voluntarily collaborating in these actions, assume all threat of harm to your self, and comply with launch and discharge
#yogachallenge #yoga #7dayyogachallenge .