Doonya: The last word Bollywood Dance Health Exercise. Get Match. Be Glad. From Doonya health studios comes the easy-to-follow at-home sequence that may get you to your weight reduction and health targets very quickly. Have a good time your physique, thoughts, and one of the vital festive cultures of the world by Doonya*! At Doonya, you may observe alongside to cardio and conditioning intervals of various depth, every activating main muscle teams of the abs, legs and arms. The power and expressions of Bollywood-inspired music and dance will maintain you smiling as you burn as much as 800 energy whereas studying dance and health fundamentals. By utilizing your personal resistance and muscle management, you may depart with a stronger core, lengthened limbs and elevated stamina to maintain you invigorated for the remainder of your day. Doonya is your glad exercise. Doonya has been featured on Oprah, Dr. Oz, and Reside with Kelly & Michael. It’s also a world Reebok accomplice for dance health. *Doonya is an AAFA and ACE accredited program.