Hatha yoga is the yoga of balance. For body-mind-spirit-soul harmony, we take our time. Hatha’s focused breathing rinses away stress, while the lengthened poses build physical strength and resilience—teaching us how to be strong and sweet in our bodies. That’s why I’m a certified Hatha yoga instructor; I love teaching this compassionate style of yoga. Namasté.💙🙏🦋 .

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