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The moment New York Instances bestseller!

FIND YOUR WILL, FIND YOUR DISCIPLINE–AND YOU WILL FIND YOUR FREEDOM

Jocko Willink’s strategies for achievement have been born within the SEAL Groups, the place he spent most of his grownup life, enlisting after highschool and rising by means of the ranks to change into the commander of probably the most extremely adorned particular operations unit of the conflict in Iraq. In Self-discipline Equals Freedom, the #1 New York Instances bestselling coauthor of Excessive Possession describes how he lives that mantra: the psychological and bodily disciplines he imposes on himself so as to obtain freedom in all elements of life. Many books provide recommendation on find out how to overcome obstacles and attain your objectives―however that recommendation usually misses probably the most vital ingredient: self-discipline. With out self-discipline, there will likely be no actual progress. Self-discipline Equals Freedom covers all of it, together with methods and ways for conquering weak spot, procrastination, and concern, and particular bodily coaching introduced in exercises for newbie, intermediate, and superior athletes, and even the most effective sleep habits and meals consumption really helpful to optimize efficiency.

Inside these pages uncover the keys to changing into stronger, smarter, sooner, and more healthy. There is just one technique to obtain true freedom: The Method of Self-discipline. Learn this ebook and discover The Method.



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