This entire yoga class will permit you to reshape your physique, acquire flexibility and power. Extra tone and fewer stress on the finish of your apply, for the well being of your physique and the ultimate leisure will deliver you well being of your thoughts. I invite you to return and apply the video: the solar salutation for learners: https://www.youtube.com/watch?v=kjqklSZ4Fgk Or the posture on the shoulders to work on an inversion: https://www.youtube .com / watch? v = Cf_CP90B20o Namaste. ——————————— Observe me on social networks: Instagram: @Marinasanas Fb: @Marinasanas Music: Private creation.