Welcome to the primary video of the Wooden Aspect Sequence, preferrred for training through the Spring season. We start with a joint warm-up, listening to the breath and filling every joint with gentle to stimulate vitality with the colours of the Chakras. We’ll launch the tensions accrued through the day with a dynamic train and we’ll put together the legs for the next sequences. You possibly can assist your self by leaning towards the wall and / or utilizing a yoga tape for extra stability. Hearken to your physique always, respecting its limits to generate well-being and presence. In the event you favored the video, don’t hesitate to subscribe to my channel to obtain notifications of recent collection. Ana Prana Yoga was born in 2020 on account of the work carried out since 2014 after I inaugurated my very own yoga studio (El Coraz√≥n del Chi) In my search to generate well-being and concord in my yoga lessons, I made a decision to create a yoga sequence with the frequent thread of the Parts of the Tao, and thus, work respecting the rhythms of Nature. At current I’m educating every day lessons in (Palma de Mallorca) each Hatha Yoga and Therapeutic Yoga. I additionally maintain workshops and particular occasions month-to-month. If you wish to know extra about me or my work: www.anapranayoga.com or https://www.fb.com/anapranayogayterapias.

source