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In a disaster, it's straightforward to revert to outdated patterns. Caring to your well-being through the coronavirus pandemic consists of sustaining wholesome boundaries and saying no to unhealthy relationships.

The therapeutic touchstone of thousands and thousands, this contemporary basic by one in every of America's best-loved and most inspirational authors holds the important thing to understanding codependency and to unlocking its stultifying maintain in your life.

Is another person's drawback your drawback? If, like so many others, you've overpassed your individual life within the drama of tending to another person's, chances are you’ll be codependent–and chances are you’ll end up on this book–Codependent No Extra.The therapeutic touchstone of thousands and thousands, this contemporary basic by one in every of America's best-loved and most inspirational authors holds the important thing to understanding codependency and to unlocking its stultifying maintain in your life.

With instructive life tales, private reflections, workout routines, and self-tests, Codependent No Extra is a straightforward, simple, readable map of the perplexing world of codependency–charting the trail to freedom and a lifetime of therapeutic, hope, and happiness.

Melody Beattie is the creator of Past Codependency, The Language of Letting Go, Cease Being Imply to Your self, The Codependent No Extra Workbook, and Taking part in It by Coronary heart.