On this video we follow the basic solar salutation (Surya Namaskar) based on the Sivananda Yoga custom. This sequence is right as a morning routine, as a heat up or as a little bit energizer for in between! In case you have solely practiced the solar salutations on my channel to this point, in the present day’s sequence could also be a bit unusual at first;) For instance, we don’t follow half a safety measure. For this there may be the deep lunge and a respite on the incline. However you should have internalized that in a short time after a number of occasions. And one other factor. Historically, on this video we follow 6 rounds of Surya Namaskar, as the appropriate and left sides every depend as one spherical. Personally, I depend (formed by Vinyasa / Ashtanga) the appropriate AND left facet as a whole spherical. Meaning: if I say “another spherical” within the video, based on Sivananda counting methodology, two truly comply with. That sounds a bit sophisticated, and it is truly not that related. However within the occasion that the solar salutation counting police come across the nook with a blue mild, I did not need to depart it unmentioned :-))) I hope somebody reads the data field ;-P (please depart a remark ^^) So however now off to the mat and have enjoyable! Thick print. Mady That is my mat: http://amzn.to/2mo8NNr * (and by far my absolute number one) You favor to purchase the mat in a totally sustainable store? Take a look right here: https://tidd.ly/3i33gXO* My meditation cushion: https://tidd.ly/3aGk84n* We recorded the video throughout our (self-paid) keep on the Resort Forsthofalm in Leogang. With this room I simply could not resist 🙂 ******************************** WORKOUTS / FLOWS: My yoga morning routine : https://www.youtube.com/watch?v=Nm6RlQiwvgc Yoga towards again ache: https://www.youtube.com/watch?v=p3Q_L90be2s&t Stress within the neck ?! https://www.youtube.com/watch?v=Nwg5j55gicI Yoga Stretch and Chill out: https://www.youtube.com/watch?v=qH-3MOOYQBw&t ************* ******************* EQUIPMENT: My favourite mat: http://amzn.to/2mo8NNr * My Vlogging Cam: http://amzn.to/1GsIWWo * My Make Up 100% natural or pure cosmetics http://amzn.to/1LtYY89 * My new mixer (makes one of the best smoothies ever!) Http://amzn.to/2n4BayW * *********** ********************* MUSIC: www.epidemicsound.com ********************** ********** For each day inspiration YOGA, TRAVEL & FOOD: Instagram: https://instagram.com/madymorrison/ Fb: https://www.fb.com/morrison.mady Weblog: http: //www.madymorrison.com * that is an affiliate hyperlink. In case you purchase one thing by means of this hyperlink, I’ll obtain a small fee. Nothing will change within the worth for you !! So you’ll be able to assist this channel and assist me proceed to create free campaigns and movies for you. Thanks on your assist! .