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For David Goggins, childhood was a nightmare — poverty, prejudice, and bodily abuse coloured his days and haunted his nights. However via self-discipline, psychological toughness, and onerous work, Goggins remodeled himself from a depressed, obese younger man with no future right into a U.S. Armed Forces icon and one of many world’s high endurance athletes. The one man in historical past to finish elite coaching as a Navy SEAL, Military Ranger, and Air Power Tactical Air Controller, he went on to set information in quite a few endurance occasions, inspiring Exterior journal to call him “The Fittest (Actual) Man in America.”

In Cannot Damage Me, he shares his astonishing life story and divulges that almost all of us faucet into solely 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anybody can observe to push previous ache, demolish concern, and attain their full potential.