BODEGA strikes® has the proper strategy to particularly form the physique, to strengthen it sustainably from the within out and thus to maintain it wholesome and very important for a very long time. The identify stands for “Bodyworks meets Yoga” and thus for a practical full-body exercise, fats burning assured. It combines components from physique shaping with asanas from VINYASA Energy Yoga, power and pleasure of motion meet physique stress and stability. In each part, the muscular system is coordinated and the core muscle tissues educated! BODEGA strikes® strengthens the again, makes it steady and resilient. The main focus of the exercise is on the practical strengthening of the complete musculature and the stabilization of the musculoskeletal system. .

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