301 Moved Permanently

301 Moved Permanently


nginx/1.15.5 (Ubuntu)



ā‘  https://goo.gl/PvoSQo
ā‘” Add/Take away Content material: contato@comotreinar.com
ā‘¢ Partnership: @aliciagardner

1) LEG WORKOUT šŸ”„

As promised my leg exercise from yesterday. Omg guys I actually cannot stroll in the present day so be warned! āŒ

1ļøāƒ£ Seated hamstrings curls 3×20
2ļøāƒ£ Deadlifts 3×20
3ļøāƒ£ Smith machine vast squat (ss) hyper extension 3×20
4ļøāƒ£ Leg press 3×8-12 (ss) wall pause šŸ™ŒšŸ½
2) 1ļøāƒ£ BANDED DB STIFF LEG DEADLIFTS
2ļøāƒ£ LEG PRESS (ft excessive and vast)
3ļøāƒ£ ADDUCTORS (superset) ABDUCTORS
4ļøāƒ£ STANDING HAMSTRING CURLS
5ļøāƒ£ WEIGHTED LUNGES

ā˜… Ship your exercise with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo
U Rock šŸ™‚

Youtube.com/ComoTreinar is a motivational health challenge with the goal of inform and inspire all these people keen to enhance their physique. By health movies from the principle Brazilian and worldwide health influencers, we give higher publicity not solely to the very collaborators themselves displaying their each day exercise routines but in addition to the great and wholesome life-style.

The FIT movies version is finished specializing in passing alongside a effective vitality from essentially the most chosen free royalties music of the market. That is how our million subscribers give us a brilliant suggestions attributable to each the great videographic materials posted and the musical background used.

The health Channel “Como Treinar” additionally provides a playlists alternative correctly divided by topic and FIT influencers to have the ability to be used throughout the exercise as an additional stamina methodology.

We recommendation you to make use of, remark and share the next playlists to get a greater efficiency throughout the trainings:

ā–ŗ Feminine Health Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&checklist=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
ā–ŗ Glute Constructing:https://www.youtube.com/watch?v=Q0zXK1yYY4A&checklist=PLans-piucXgvGE-who4UlUppUA8fEjQxu
ā–ŗ Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&checklist=PLans-piucXgs1wfh87cd_GlLruaCSouvC
ā–ŗ Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&checklist=PLans-piucXguVnP8sRnToO3upnlHWC7we
ā–ŗ Indian Health: https://www.youtube.com/watch?v=abn8-ZqCRMI&checklist=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
ā–ŗ Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&checklist=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
ā–ŗ Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&checklist=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

Extra data in http://comotreinar.com
Like http://www.fb.com/comotreinar
Comply with http://www.instagram.com/comotreinar

[Music & Audio credits]

ā˜… Tobu: https://www.youtube.com/tobuofficial
ā˜… NCS: https://www.youtube.com/NoCopyrightSounds
ā˜… Frequency: https://www.youtube.com/FreeSongsToUse

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