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Would you prefer to fall to sleep sooner, sleep extra deeply, and extra simply? This GUIDED SLEEP MEDITATION is suited to adults, dad and mom, youngsters, college students, and infants who’re on the lookout for assist and steerage with attaining an evening of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with constructive options for encouraging a restorative, pure therapeutic relaxation and sleep, along with a peaceable expertise of whole thoughts and physique rest. Go to sleep quick at bedtime with this guided ASMR ( autonomous sensory meridian response) sleep meditation and get up mindfully clear and focussed able to face your day. Appropriate for all ages, moms, fathers, youngsters, and infants tailor-made to assist with sleep, insomnia, stress, and rest
This guided meditation expertise is really useful for repeated and ritualized listening. Develop a each day sleep ritualized apply and with common listening this guided meditation will encourage constructive sleep suggestion and constructive cognitive sleep patterns.
The top of this session will provide quietly spoken steerage for sleep and a repeated mantra for deep sleep and positivity.
Lauren is an professional in her discipline and holds an
HONORS ARTS Diploma in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
Lauren has been instructing meditation for 30 years.
Lauren is a professional Private coach with certificates three and four in Health and has lectured within the health and wellbeing trade for over 25 years.
Please SUBSCRIBE LINK & SHARE this video and others with those that you assume may require a sound sleep and rest. Thanks. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
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Being nicely with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
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GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?record=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
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Unique vocals, script by Lauren Ostrowski Fenton All proper reserved © 2019