This is a tremendous full physique exercise you are able to do within the morning! Do that on a regular basis for the most effective, probably the most superb weight reduction outcomes. Good luck and let’s start the exercise!❀️πŸ’ͺ

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TIMECODES:

00:00 Lateral Steps
00:25 Physique Rotations
01:13 Facet Bends
02:05 Torso Rotation
03:04 Excessive Knee Jacks
03:49 Relaxation
04:31 Punches
05:22 Relaxation
05:44 Overhead Attain
06:18 Relaxation
06:40 Lateral Arm Circles
07:24 Relaxation
07:46 Ski Jacks
08:36 Relaxation
08:58 Break up Jumps
09:39 Relaxation
10:06 Waist Pinchers Left
10:42 Waist Pinchers Proper
11:19 Relaxation
11:51 Squat
12:49 Relaxation
13:21 Sluggish Burpees
14:19 Relaxation
15:01 Standing Crunch
15:55 Relaxation
16:27 Stroll Downs
17:57 Relaxation
18:58 Excessive Knee Jacks
19:43 Relaxation
20:25 Punches
21:16 Relaxation
21:38 Overhead Attain
22:12 Relaxation
22:34 Lateral Arm Circles
23:19 Relaxation
23:41 Ski Jacks
24:31 Relaxation
24:53 Break up Jumps
25:34 Relaxation
26:01 Waist Pinchers Left
26:37 Waist Pinchers Proper
27:14 Relaxation
27:46 Squat
28:44 Relaxation
29:16 Sluggish Burpees
30:14 Relaxation
30:56 Standing Crunch
31:50 Relaxation
32:22 Stroll Downs .

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