Author: Jackson Aishwarya

#hathayoga #hathayogaforbeginners #hathayogaathome Hatha yoga comes within the path of kriya yoga (inside motion) and though asana is an integral a part of Hatha Yoga, it doesn’t make up all, and even a lot of the conventional practices. Lots of the practices which traditionally could have been considered simple and for freshmen, require way more […]

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