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Right here’s a brand new week of straightforward vegan breakfasts for you! The meals is on this one are fairly good ones not gonna lie – carrot cake rawnola, vegan grilled cheese, savory oatmeal, a tofu berry smoothie bowl! Which one are you gonna attempt?

Share your recipe recreations with me on Instagram! @mina_rome ✨

Vegan Pumpkin Chocolate Chip Muffins: https://www.youtube.com/watch?v=7JMN0Rpodgk&t=27s

Tremendous Fluffy Vegan Pancakes: https://www.youtube.com/watch?v=6F3UFYHTH38&t=142s

Instagram: https://www.instagram.com/mina_rome/
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Electronic mail: minarome.yt@gmail.com
Web site: www.mina-rome.com

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INGREDIENTS:

#1 Monday’s toast creation

bread
hummus
½ avocado
a handful of black beans
uncooked zucchini slices
pickles, chopped
sriracha

additionally a muffin from this video (recipe comes up in the direction of the tip): https://www.youtube.com/watch?v=7JMN0Rpodgk&t=27s

#2 Carrot Cake Vitality Balls / Rawnola

1 small – medium carrot, shredded (~45g = 1.59 oz)
~eight mushy deglet nour dates (~50g = 1.76 oz) (or one other kind of date however like across the identical weight)
a handful of walnuts (~25g = 0.88oz)
6 tbsp oats, extra if wanted
a pinch of salt
⅓ tsp of cinnamon
2 ½ tbsp orange juice, extra if wanted

additionally soy milk and berries for serving

#Three Berries and Tofu Breakfast Bowl

150g frozen raspberries (~1 ¼ cup) (5.3oz)
1 black agency plain tofu (200g) (7oz)
½ tsp vanilla
2 tbsp oats
1 tbsp almond or peanut butter
1-2 tbsp berry jam (or sweeten with dates, i did a mixture of each within the video)
1-2 splashes of non dairy milk, extra to assist the mixing, if wanted

toppings of selection

→ that is tremendous filling fyi, also can serve 2 as a “aspect breakfast” is {that a} factor aspect breakfast
→ additionally that is going to style in another way relying on what kind of tofu you utilize – I used the plain natural one by the Edeka model
→ in the event you assume your tofu might need extra of a robust pure flavour solely use half a block (100g) to start with after which see in the event you wanna add extra 🙂

#Four Savory Oatmeal – Mushroom Oat Risotto

1-2 handfuls of mushrooms
2-Three spring onions
oil for the pan
1 tsp vegan butter, non-compulsory however beneficial
½ cup small minimize oats (45g)
1 cup vegetable broth (250ml)
1 tsp flax seeds, semi floor or totally floor
1 tsp dietary yeast
1-2 handfuls of recent child spinach

topping concepts: vegan cream cheese, hummus, avocado, sesame seeds, sizzling sauce, grated carrot, cherry tomatoes …

#5 Vegan Grilled Cheese

for the “cheese” sauce:

1 tbsp chilly vegan butter
1 tbsp corn starch
½ cup + 1 tbsp non dairy milk (140ml)
¼ tsp turmeric powder
1-2 handfuls of vegan pizza cheese or add 1 tbsp dietary yeast, received’t be the very same consistency sensible however nonetheless fairly good
salt to style
1 tsp white wine vinegar

additionally bread, vegan butter and steamed broccoli to behave like this was a brilliant wholesome meal haha
steamed broccoli + lemon juice + sesame seeds is definitely heaven tho

#6 Pumpkin Pancakes

Adopted this recipe: https://www.youtube.com/watch?v=6F3UFYHTH38&t=142s
however subbed apple sauce for pumpkin purée and added ½ tsp cinnamon ✌️

#7 Sunday’s Fancy Avocado Potato Tomato Meal

boiled potatoes 4-6 smaller sized yellow potatoes, or nonetheless many you need
oil for brushing them
salt

1 clove garlic
olive oil for the pan
1 giant tomato
seasoning of selection

½ avocado, mashed + lemon juice
spring onion for the highest

MUSIC

intro by Oscar Welsh: https://open.spotify.com/artist/5h7aN3xfMdLwyuopfgvtST?si=ZWZww8ukQZ6nJpN1UdPtfg
bushes and lucy: https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl
camoufly: https://soundcloud.com/camouflybeats/controlla
Fiji Blue – I Ought to’ve Instructed You – https://thmatc.co/?l=4AF887B2
north takoda: https://soundcloud.com/takodaaa/cuben-x-brvken-sleepless-ft-boo-north-takoda-remix
Visceral Beats – Get Shut – https://thmatc.co/?l=F551DC55
outro by Oscar Welsh: https://open.spotify.com/artist/5h7aN3xfMdLwyuopfgvtST?si=ZWZww8ukQZ6nJpN1UdPtfg

A lot love,
Mina

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