these are 5 issues that i want I knew earlier than my health journey, together with weight reduction and well being suggestions that really labored for me (like legit truly labored lol) and I hope this may be tremendous useful for you too! please let me know some other suggestions you have got within the feedback too :))

PLEASE READ MY PINNED COMMENT ON TIP #4! additionally keep in mind these are simply issues that helped me and it’s all my private opinion, i didn’t know this was controversial and that i don’t need to unfold false data! i’m so sorry and actually really feel actually silly and embarrassed

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