The aim of creating this video is that now a days many yoga facilities are shut due to Covid 19 (carona) so you’ll be able to follow yoga at house by watching this video.
This yoga video is for newbie and primarily based on Hatha yoga circulation.

————– Y O G A ⤵️ P L A Y L I S T ————–
✔️ 7 DAY YOGA CHALLENGE – https://www.youtube.com/watch?v=oydQa9y18Hg&record=PLFudvf6FQAThVAqrKdEGtV__6SBAjp1MT
✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING – https://www.youtube.com/watch?v=RsM6XEE7P3g&record=PLFudvf6FQATj7odIwTVT0_GGS8LMXTTWS
✔️ YOGA FOR HIP OPENING – https://www.youtube.com/watch?v=XZWUtjpzyRk&record=PLFudvf6FQAThDXr2crTitk71mXYxh4Bj2
✔️ YOGA FOR BEGINNER – https://www.youtube.com/watch?v=M55t8I9o0eU&record=PLFudvf6FQATg-Uh3TaEsRJOpYjUJswXw2
✔️ ADVANCED YOGA – https://www.youtube.com/watch?v=uiZVdIN1Cv8&record=PLFudvf6FQATj5Aw11rKhE1AvN2UbzFC7r
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✔️ For Yoga Workshop | Private Coaching | Or Yoga Occasions Contact Right here
➖ INSTAGRAM – https://www.instagram.com/yograja20/?hl=en
➖ FACEBOOK – https://www.fb.com/rajagupta1992/

Asana is likely one of the eight limbs of classical Yoga and states that poses ought to be regular and comfy, agency but relaxed. The yoga asanas gently encourage us to change into extra conscious of our physique, thoughts, and surroundings.
The 12 primary poses or asanas are far more than simply stretching. They open the vitality channels, chakras and psychic facilities of the physique whereas rising flexibility of the backbone, strengthening bones and stimulating the circulatory and immune methods. Together with correct respiration or pranayama, asanas additionally calm the thoughts and cut back stress. With common follow one can enhance total bodily and psychological well being and the help within the prevention of illnesses corresponding to diabetes, hypertension and arthritis. In time, the poses consciously turns into a psychological train in focus and meditation.
12 Primary Asanas
HEADSTAND (ŚĪRṢĀSANA)
SHOULDERSTAND (SARVĀṄGĀSANA)
PLOUGH (HALĀSANA)
FISH (MATSYĀSANA)
SITTING FORWARD BEND (PASCHIMOTHANĀSANA)
COBRA (BHUJAṄGĀSANA)
LOCUST (ŚALABHĀSANA)
BOW (DHANURĀSANA)
HALF SPINAL TWIST (ARDHA MATSYENDRĀSANA)
CROW (KAKASANA)
STANDING FORWARD BEND (PADA HASTHĀSANA)
TRIANGLE (TRIKOṆĀSANA)

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