Hatha Yoga is classical yoga follow. Follow to discover a stability between Solar power or Yang (Efforts) and Moon Power or Yin (Loosen up). when you grasp in Hatha Yoga you’ll be able to be in peace even in very tough state of affairs, that is what coaching of thoughts through the follow of Hatha Yoga. So be Hatha Yogi . Demonstrated by Yoga Guru Dheeraj from Vashistha Yoga Ahmedabad Gujarat India for Freshmen Practitioner. Namaste
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