A 30 min easy hatha beginner sequence to relieve lower back pain

Hey yogis, sorry this week’s class is a few days late! I’ve had a busy week but promise this video was worth the wait. This is one of the most heavily requested themes I’ve gotten so I’m pleased to be offering you this beginner friendly 30 minute hatha yoga class to help you give some love to your lower back. Whether you sit at a desk all day or stand on your feet for hours on end, a lot of us carry tension in the lumbar spine. Although a big part of alleviating this problem is to stretch the area, what’s more important is that we strengthen and learn to properly engage the muscles around it which include abdominals, hip flexors and upper back. This class is a balance of strength and stretch done at an easy pace to help you care for your lower back. Enjoy!

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #beginnersyoga #hathayoga