An intermediate yoga circulate to stretch and strengthen your total physique! No props wanted.
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Hey yogis, right this moment’s intermediate vinyasa circulate class has just a little little bit of all the things. I shared this circulate on my Instagram account not way back and so lots of you needed me to share it right here, so right here it’s!
This may be practiced at any time of the day and there aren’t any props required. From twists, hip openers, backbends, steadiness poses and core energy… you will get a extremely well-rounded vinyasa yoga apply in simply 30 minutes.
This can be a true intermediate apply with a number of challenges thrown in that can assist you construct energy and enhance your steadiness.
This was one of many first courses I filmed in my new house studio, I hope you will prefer it 🙂 The studio is not fairly prepared but however it’s been so enjoyable for me to file within the consolation of my own residence. Thanks a lot for your whole love and assist.
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Yoga with Kassandra – Disclaimer
Please seek the advice of along with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you simply achieve this at your personal danger, are voluntarily collaborating in these actions, assume all danger of damage to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #vinyasa #intermediateyoga .