Get pleasure from this 30 minute yoga class for newbies who need full physique flexibility and power.
🌜 The Artwork of Abundance is OPEN 🌛 📅 BEGINS JAN 13TH 👉 http://bit.ly/abundance31
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp
Hello associates, this week I am providing you a 30 minute follow excellent for newbies! Now simply because a category is for newbies, does not imply it is not difficult! We’re going to work on constructing foundational power, stability and adaptability.
We’ll start with a really quick meditation to be grounded after which warming up the backbone with some fluid motions. We’ll then transfer to fingers and knees and begin to interact the abdominals which is vital on the subject of bettering stability.
Our flows will take you thru a Warrior sequence the place we concentrate on alignment and breath to do the poses safely and successfully. I am not utilizing any props for this follow however you might need to have a block someplace shut by.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t neglect to click on on the bell to activate put up notifications!
Thanks for watching,
🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹
✨ Browse by Yoga Type: http://bit.ly/ywkstyle
✨ Browse by Focus & Physique Half: http://bit.ly/ywkfocus
✨ Browse by Class Size: http://bit.ly/ywklength
✨ Browse by Stage: http://bit.ly/ywklevel
📱 NEW MOBILE APP 📱 Stream or obtain greater than 500+ lessons, use the in-app calendar to trace and schedule lessons, new unique challenges, lessons and packages added each month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 10 minutes a day for 30 days. Appropriate for all ranges! 👉 http://bit.ly/morning30days
👩🎓 YIN YOGA TEACHER TRAINING 👩🎓 Need to train Yin Yoga? Get licensed with my On-line Yin Yoga Trainer Coaching. Yoga Alliance permitted! 👉 https://bit.ly/yinyttkass
🕉️ YOGA PHILOSOPHY: YAMA & NIYAMA 🕉️ Study concerning the first two limbs of yoga and take your yoga off the mat into the world! 👉 https://bit.ly/ywkyama
📕 BUY MY YIN YOGA BOOK 📕 I wrote a e book! “Yin Yoga: Stretch the Conscious Method” is a superb yin yoga companion with pose tutorials and sequences. 👉 http://geni.us/ywkbook
💻 ONLINE YOGA PROGRAMS 👇
🌙 Lunar Yoga Sequence http://bit.ly/applunar
🌈 Vin to Yin Chakra Sequence http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Problem http://bit.ly/14dayyinyang
🧘 Superior Chakra Meditation https://bit.ly/meditatechakra
⚽ Remedy Ball Mobility http://bit.ly/tuneupyoga
😍 Mild Yoga for Novices http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Sequence http://bit.ly/morningseries
🙏🏼 Meditation for Novices http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By taking part on this train or train program, you agree that you simply achieve this at your personal danger, are voluntarily taking part in these actions, assume all danger of damage to your self, and conform to launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence. .