This can be a Hatha yoga class intermediate degree. These members are practising with me for a very long time. That’s the reason why they will do all these poses simply. If you’re making an attempt to follow all this for the primary time, please follow underneath steering of your instructor.
πŸ‘‰πŸ» For warm-up do that video – https://youtu.be/0JakH-O3JBc
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ADVANCE BACK BEND TECHNIQUES – https://youtu.be/4uxSKBpA-6A

Strategies to open hip joint – https://youtu.be/YB7pgy942PA

Vinyasa Stream | Full 1 Hour Yoga Class – https://youtu.be/cBx0KfpWCJ4

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