Give your self a lift of vitality with this 20 minute energy yoga morning circulate!
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Hey everybody, welcome to my channel. Right now I am bringing you an energizing energy yoga class to assist wake you up within the morning. Activate your energy heart by strengthening your core, legs and shoulders whereas additionally getting a full physique stretch. Do not be intimidated by the title, you are able to do this!
I might say that is greatest fitted to intermediate college students however rookies can actually comply with alongside and modify poses or depart issues out as wanted. There aren’t any props required.
Morning practices are your alternative to set the tone for the day forward. Select your one phrase intention and let me know within the feedback beneath!
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Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra – Disclaimer
Please seek the advice of along with your doctor earlier than starting any train program. By taking part on this train or train program, you agree that you just achieve this at your personal threat, are voluntarily taking part in these actions, assume all threat of harm to your self, and conform to launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #poweryoga #20minyoga .
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10 min power morning yoga. Is that possible??
Great 20 minute start of the day elvira
I did this at midday on a work break and I feel so energised and focused for the rest of my work day! Thank you 😘
Thank you so much kassandra💛
Thank ypu mam 😊😊
FABULOUS FLOW 😘
Thank you, Kassandra! It’s a great class
You are amazing !!! Thank you for your classes !
merci ! love this 20min practices
I love these 20 mins practices! I think it’s the perfect amount of time in the morning. 10 mins practices leave you kinda wanting for more, 30 mins is doable but difficult to fit in a morning routine, so I actually find these perfect.
Side plank on one side was like :)) hey :)) keeping the pose, enjoying the heat :)) on the other side I kept rolling over like nnnnghh
Thank you , just what I needed 🙂
Love the sequence. How do I manage to come down on my buttocks from the chair pose for the boat pose?
Wonderful episode
I love this class! It's so efficient, and it includes the perfect mix of stretching and strengthening. I would love to have more 40-45 minute power vinyasa flows.
Perfect length! More please. Please and thank you!
Thank you for help being me to set a "helpful" intention for the day.
Thanks darling x
What a great way to start the day!!!!!
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I am in awe of the fact that I could do all of this without having to stop. I attribute my growth to your 30 day morning yoga challenge as i’ve done it twice now and i’ve seen so much improvement in my practice. Your videos are always just challenging enough that I can stay aware and focused on my body while also challenging myself to grow. Thanks for all that you do!
Great sequence!
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Thanks for the great video!💓
I love it thanks
zip zip zowie and do da day! practice with you just gets better and better! I habe been with you since the beginning of the 30 day challenge! today I took the next step and it feels great! my life is better because of you! may these blessings I received be returned to you and our community 10 fold amen
Felt so good, thank you 💖💕
Sweet practice, Kassandra. Thanks for sharing! Namaste 🙏
I finish every practice with a smile on my face and inner peace! I'm so grateful to you Kassandra, thank you for everything you do for us!