Give your self a lift of vitality with this 20 minute energy yoga morning circulate!
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Hey everybody, welcome to my channel. Right now I am bringing you an energizing energy yoga class to assist wake you up within the morning. Activate your energy heart by strengthening your core, legs and shoulders whereas additionally getting a full physique stretch. Do not be intimidated by the title, you are able to do this!

I might say that is greatest fitted to intermediate college students however rookies can actually comply with alongside and modify poses or depart issues out as wanted. There aren’t any props required.

Morning practices are your alternative to set the tone for the day forward. Select your one phrase intention and let me know within the feedback beneath!

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Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please seek the advice of along with your doctor earlier than starting any train program. By taking part on this train or train program, you agree that you just achieve this at your personal threat, are voluntarily taking part in these actions, assume all threat of harm to your self, and conform to launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #poweryoga #20minyoga .

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