15-Minutes Morning Guided Meditation: Do this straightforward quick meditation to start out your day. This can be a good 15-minute meditation for constructive vitality from Gurudev Sri Sri Ravi Shankar.
Maximize happiness, well being & immunity. Reduce down stress, nervousness, and despair! Study the highly effective respiratory method Sudarshan Kriya, together with Pranayama, Yoga, Meditation, and Sensible Ideas for on a regular basis residing within the on-line Meditation and Breath workshop (The Artwork of Dwelling Happiness Program).
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About Gurudev Sri Sri Ravi Shankar
Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, religious chief, and an envoy of peace and human values. By his life and work, Gurudev has impressed hundreds of thousands around the globe with a imaginative and prescient of a stress-free and violence-free world.
Gurudev based The Artwork of Dwelling, a non-profit group that’s engaged in stress-management and repair initiatives. The packages designed by Gurudev empower folks with methods and instruments to dwell a deeper and blissful life.
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