Begin the time off proper with this beautiful 15 minute intermediate morning yoga class.
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Hey everybody, welcome to my channel. Right this moment I am providing you a 15 minute morning yoga class to stretch your total physique and offer you a lift of vitality for the day forward. This can be a nice to start out your day with readability and intention.
No props are wanted for this follow and I would say it is best suited to intermediate college students. We’ll work on steadiness a bit in addition to hip flexibility. This yoga class will provide you with a lift of vitality within the morning. I hope you get pleasure from it!
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Yoga with Kassandra – Disclaimer
Please seek the advice of along with your doctor earlier than starting any train program. By taking part on this train or train program, you agree that you simply achieve this at your personal danger, are voluntarily taking part in these actions, assume all danger of damage to your self, and conform to launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #morningyoga #yogastretch .