It’s simple to vow not to take a look at notifications in your telephone very first thing within the morning. However in actuality—particularly when your telephone is your alarm—it’s what’s there, pulling you out of peaceable slumber and racing towards the realities of your day.

To seize—or recapture—the stillness of that first second of wakefulness, Austin-based yoga and meditation teacher Kate Waitzkin recorded a ten-minute guided meditation centered on readability, stability, and presence for us. We prefer to hearken to this morning meditation whereas we’re nonetheless in mattress. However you’ll be able to play it anytime you’re trying to heart your self within the current and discover some readability and stability.

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