In case you are feeling stressed, take heed to this guided meditation to ease your thoughts and physique into falling asleep.

Written and Narrated by John Davisi. John is a mindfulness life coach, instructor, and speaker.
Take a look at all of his mindfulness and meditation classes at https://www.johndavisi.com

Discover John Davisi on Social Media:
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Instagram & Twitter: @johndavisi

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Credit: https://www.buzzfeed.com/bfmp/movies/105575
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