10 Min Lively Light Hatha Yoga | Hatha Yoga for Rookies | ChriskaYoga ♡ AD-FREE FULL YOGA CLASSES: https://chriskayoga.vhx.television/

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Hello! I am Christina, and welcome to my yoga YouTube channel, ChriskaYoga! At present, I am sharing a 10 Minute Lively Light Hatha Yoga Routine.

It is a mild however energetic hatha yoga sequence that’s nice for newbies or anybody seeking to simply rise up and transfer for a bit.

I hope you get pleasure from this one 🙂

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❯ DISCLAIMER: Please seek the advice of a physician or medical skilled earlier than bringing any new sort of train into your routine and work with warning. Whereas the knowledge supplied by ChriskaYoga is believed to be correct, ChriskaYoga assumes completely no legal responsibility for the use or misuse of any info and merchandise discovered on this Video. ChriskaYoga just isn’t liable or chargeable for any damages that happen from any actions taken by means of this Video. By taking part on this train or train program, you agree that you simply accomplish that at your individual danger and also you discharge ChriskaYoga from all claims or causes or motion, identified or unknown, arising from any negligences by ChriskaYoga. .