💥READ ME! Welcome to the new program aimed at those people who want to start the practice in a smooth, simple way and learning step by step how to carry out their yoga practice from home. THIS IS CLASS 2 in which I explain: 1. Yoga Styles Which one is for you? and what kind of yoga do we practice on this channel. 2. Tips to place the hands and avoid overloading and injuring wrists 3. Yoga materials. What are they? Are they necessary? How do they work? 4. Using the materials. Simple examples using blocks, tape and bolster to realize the importance and functioning 5. Final relaxation in Shavasana. Here I also share the link of the FIRST BEGINNER PROGRAM in case you want to complement with this: https://www.youtube.com/playlist?list=PLEOLpvOQPouBtROFEs33srmqqPOOAROix Here the detailed video of the YOGA STYLES: https://youtu.be / qaX30T2XbfI Information on MATERIALS AND SUGGESTIONS where to get them. I am in Mexico but you can check with them if they ship to another country: For the mat: MANDUKA page: https://www.manduka.com/collections/yoga-mats-pro-series Here you can get your blocks of wood: https://articulo.mercadolibre.com.mx/MLM-644640932-2-bloques-de-madera-para-yoga-envio-gratis-_JM?matt_tool=28748024&matt_word&gclid=EAIaIQobChMIt6ic38aG6wIVQQiICR3nIvariation34Bolts-QiICR3iVariation34_EnglishBolts : //articulo.mercadolibre.com.mx/MLM-738127822-bolster-yoga-relajacion-envio-gratis-varios-colores-_JM? quantity = 1 & variation = 58010721436 & onAttributesExp = true For the tape: https: //articulo.mercadolibre. com.mx/MLM-783502814-yoga-belt-armor-blue-fitnesspilatesyoga-env-full-_JM?quantity=1&variation=57662414020#position=3&type=item&tracking_id=22cf786b-544b-46d7-a031-142 Still enjoying a lot the start of your journey. Namaste VY. #ViridianaYoga #YogaPrincipiantes #Yoga 🔥.

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