Dr. Joe Dispenza Guided Meditation (learn by Ernesto Cabrera)

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Let’s meditate together.

This is my reading of the guided meditation from Dr. Joe Dispenza’s book “Breaking The Habit Of Being Yourself”

Meditating is simple. Sometimes it seems daunting. With practice it gets easier.

This video is for regular people.

I am a student of meditation.

I am not a teacher of meditation.

Let’s sit for a meditation session together.

Music: Meditative Mind – Tibetan Flute Music + Om Chanting

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33 thoughts on “Dr. Joe Dispenza Guided Meditation (learn by Ernesto Cabrera)”

  1. I looked for this after finishing reading the book and today did it for the first time. After the part of becoming aware of the space the room around me and all the space, I could feel an electricity in my body and in my forehead between my eyes, and suddenly I felt like something more than my body. But at minute 29:30 I woke up from all of it because of the change of voice and music, I had my volume all up, and it was a bit scary :/

  2. "There's a powerful Intelligence within you giving you life. It loves you so much. When your will matches its will and your mind matches its mind…" These words have changed me. This is so far the best meditation that has helped me in my journey of self discovery. Love you for sharing x

  3. ๐Ÿ’“๐Ÿ’“๐Ÿ’“ Spiritual awakening, physiological felt! This is way better than any sexual orgasm! ๐Ÿ’“๐Ÿ’“๐Ÿ’“ I'm so grateful! And, grateful should be spelt g-r-e-a-t-f-u-l-! ๐Ÿ’“๐Ÿ’“๐Ÿ’“

  4. This is an amazing meditation- my pain level is dropping more and more every day. Itโ€™s been 3 days now and things are changing- so exciting!!! Gratitude and love to you brother! Thank you ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ

  5. Thank you so much for this meditation. It helps me to change my life completely. Could you please take the advertisement away. This advertisement started few days ago( in the middle of the meditation). Thank you. ๐Ÿ™๐Ÿ™๐Ÿ’–

  6. Thank you for this, with my headphones in I was through this in what felt like no time. Your dog did scare me half to death though haha it reminded me of my old dogs โœŒ๏ธ

  7. Iโ€™ve been seeking help for such a long time …… this was powerful and will keep doing this meditation Iโ€™m so grateful you have shared this with the people who needed help
    Gratefully grateful

  8. Thank you so much for this. I truly believe the universe has sent me this. I was seeking it and I am going through a major transformation in my life and being. Thank you with all my heart. I love your doggie. He is such a cutie. I too have a dog who sleeps curled up beside me during my meditations!

  9. The cadence with which you read this with the timing you allow between statements is just perfect for me. It is the only single meditation Iโ€™ve been able to do repeatedly. Usually I have to switch between different ones each day but Iโ€™ve only done this one now for several months!

    I love how it is broken into three parts: 20 minutes to be present, 20 minutes to clear negativity, and 20 minutes to create the feelings you want to experience. I often do it in bed when I get awakened at night. Sometimes I am able to re-enter sleep after the first 20 minutes, sometimes it takes till after the negativity segment, or I may stay awake till the end. It never fails to bring complete peace. If I fell asleep, when I wake in the morning, I just begin again with the segment I didnโ€™t finish and complete it. I love it!

    Thank you so much for sharing your journey so we can benefit from it.

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