30-Minute At-Residence Cardio Boxing and Kickboxing Exercise

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Torch calories with this cardio boxing and kickboxing workout with Equinox’s The Cut. Christa DiPaolo is going to take you through a high-intensity workout to get your heart rate up and sculpt your lower body. Get ready for a booty burn while you torch calories!

Join Christa’s Boxing and Bubbles fitness program with over 100 exclusive workouts and new videos added weekly, only on: https://glow.popsugar.com/@christadipaolo/plan/boxing-bubbles-E3KRkoj7Ew

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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22 thoughts on “30-Minute At-Residence Cardio Boxing and Kickboxing Exercise”

  1. I love Christa's workouts. I was excited when I saw that it was finally here, that I did it immediately! I loved it! I think its my favourite Christas workout so far! I was sweating and I liked that the focus was on the legs but still an intense cardio workout. Thank you so much Christa and Popsugar!!!!

  2. WARNING- if you have anxiety this workout is for you!
    I had such a tight chest from being anxious and after I finished it I felt normal again. Definitely an amazing stress buster!

  3. This is an awesome workout. I used to do this one more often along with other kick boxing routines, then I switched it up and did other workouts for a while. When I came back to this workout today, it totally kicked my butt!!

  4. I love this workout! It was a challenge to keep up with some of the choreography this first time around but I like that, because it keeps my mind off how hard I'm working! I also liked that there were modifications, esp, with some of the tuck jumps and pushups….which I had to follow Anna for. I broke my arm two months ago, so I'm glad that I can still do a majority of this workout.

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