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Yoga Add with Maris Aylward – This can be a wrist-free hands-free yoga circulation class for stability and focus. We strengthen our decrease physique with standing and balancing poses. NO downward canine, plank, or chaturanga on this flowing follow. We begin and finish in mountain pose. The entire follow is a bit of below 17 minutes and we circulation constantly as soon as we begin. Get pleasure from your follow yogis!
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Please watch: “Sluggish Stream Yoga | Minimal Cues | 10 Minutes”