143- The Science of the Woke up Thoughts with Judith Pennington

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Joining us today is Judith Pennington from the Institute of the Awakened Mind.  Judith has spent her life researching what is physically happening as your brain enters different states of consciousness.  In this episode we dive deeper than just what the dominant frequency of your brain is and discuss the patterns of frequencies you see as someone is in a creative flow state, heightened consciousness and much more.  Listen through to the end to hear how you can train yourself to recall those brain states at will!

 

This episode is brought to you by Organifi.  Organifi juices allow you to intake all of the micronutrients you need for much less than you would spend on wholefoods.  Use code MuscleIntelligence on Organifi.com to get 20% off your entire order!

 

Please visit BenPakulski.com/podcasts for show notes and additional resources from this show.

 

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